Introduction
In the stressful life of today, relaxing comes as the least priority for many. That is not something to be proud of, given the fact that one deserves to lead a life of peace. For the same, there exist many pleasurable activities. One such is through Arts Therapy sessions and yoga. In this article, we have talked about a website called onaflow. com, which provides wonderful services for relaxation. You must continue with the article to understand better.
About onaflow. com
Helena Fierle is the person behind Onaflow, an expressive Arts Therapy business. The owner believes such therapy to be meant for everyone, and helpful to make oneself closer to oneself. Perhaps, expressive arts therapy is said to be somewhat similar to talking therapy but uses a creative experience instead. As both share alikeness, they can be each other’s replacement.
Helena Fierle, through her program, aims to breathe out the body’s stress while breathing in the possibilities. In addition, soothing the mind from the hectic lifestyle, relieving back or neck pain, better flexibility and better focus is the end product of participating. Needless to say, Yoga and other mindfulness practices are already known widely for their benefits in physical and mental health, especially those with hectic lifestyles. And Helena, who has years of experience in the relevant field, is striving for the same.
You can also read in-depth details on Onaflow, from its official website — onaflow. com. Perhaps, the site is the place where you can book a one-hour session to begin with. In this first class of yours, the mentor will carry out a 60 – 90 long session. The cost will also increase, depending on the time. For a 60-minute session, the cost will sum up to €60; while for a 90-minute session, the final cost is €90.
Participants are also given the liberty to choose the mode of the session; either online or offline held in Berlin. One can also choose to do a short phone-call, to connect before the in-person art therapy class. And lastly, finalizing your booking will be done once the dates have been chosen.
The incredible story of onaflow. com
The mentor and the curator of this website pens down the journey, starting with an introduction. It begins with the mention of the North Carolina mountains, exactly where the mentor began its lifetime. Then, she mentions the first time when yoga touched her, in a donation-based community centre, called Asheville Community Yoga.
One of the first yoga teachers guided her to practice life in her yoga, and yoga in life. However, the word yoga fails to explain the true feelings of the mentor. As per her, it was not about touching the toes, acting all zen or connecting with bliss. Instead, it was about becoming aware of the bullshit that the mind gets trapped into, while pulling yourself away from it.
The mentor further mentions that she finished her first-ever teacher training in 2019 at Durga’s Tiger School on the Ilalo volcano. Her time there was nothing less than an adventurous trip, where she also discovered Tantra. Currently, she is in the enlightened stage of turning herself into an expert expressive arts therapist, who also has working experience from the Expressive Arts Institute Berlin.
Testimonies of Onaflow. com
- Noemi of Spain states that Helena, the mentor, has successfully helped her connect with her inner self, including the creative and sensitive side. Besides, she thanks the mentor for giving her the space to explore and believe in intuition.
- Harry of Germany states that the session with Helena went on smoothly as he/she was able to feel her full attention alongside deep compassion, commitment and dedication.
- Alyssa of the USA states that because of her time with Helena, she was able to discover love and acceptance for an unknown part of herself. She further recommends taking a class with Helena for everyone that urges the healing of the inner child.
- Rosy of Belgium states that her experience was magical, while Helena’s voice was nothing less than an angel. For her, everything turned out to be fun as well as surprising.
Why Onaflow. com?
Helena, who runs Onaflow. com, masters in the field of expressive arts therapy, and trains others to become better with self-exploration and expansion. She aims to reconnect people through a great replacement of talking therapy, which is none other than expressive arts therapy. This program can successfully restore curiosity and acceptance in all aspects. Be it art-making, imagination or acting as medicine for the soul; the capabilities are very evident.
Helena has also explained how people tend to get lost in their thoughts. Meanwhile, old stories and memories keep on hitting the pain. But with expressive arts therapy, you can realize that you are beyond the unforgettable thoughts.
Interested candidates also don’t have to book the entire program but may start with a free 60-minute consultation session. This free consultation is to brief the participants mostly about what to expect. But in general, participants will find themselves approaching a sensing body from a moving mind. Furthermore, Helena also uses soothing mindfulness & meditation techniques and rebalancing yin & yang energies.
Who should try Onaflow. com?
- Someone who’s looking for inner peace and reconnection with a unique spirit or personal truth.
- Victims of emotional overwhelm, anxiety & depression or people thinking themselves of being stuck.
- A person who’s currently transitioning from an older being to a newer version that embraces true passion and joy.
- A heartbroken person in the break-up phase of the relationship or someone willing to exit the dead relationship.
- Someone who doesn’t find enough joy in being alone and wants to empower by becoming a strong self.
- Youth, who are having identity crises or navigating growth.
What’s more?
Other than the remarkable expressive arts therapy, Helena is also coming up with Yoga & mindfulness for children very soon. This is in collaboration with Sunflower Yoga, who are together seeking widespread yoga sessions in schools in Berlin. Along with that, there’s also a Mindfulness for Children book series expected soon.
Additionally, there’s a whole illustration available by the name of ‘dark fabrics’, that anyone can purchase from Amazon. In this illustration, readers can find dark fabrics of body, mind, heart and soul. Such is accomplished by exploring themes like Freedom, Trauma, Love and more. You’ll also find over 55 poems on it, most of which are hand-drawn illustrations by Helena Fierle. Meanwhile, the cover is a work of Laura Sinisterra. About the author, it is none other than Nilan Marktanner who was previously known for ‘growing up’.
Contact details of Onaflow
For any query, you are free to contact Helena or the team for queries at +49(0)157 3929 2704 or mail them with specific indications at helena.fierle@gmail.com.
Conclusion
The actual person behind Onaflow. com, who is assumed to be Helena, is a certified expressive arts therapist facilitator. This mentor also has an experience of over seven years, working as a yoga instructor. She even underwent self-therapy and continues to conduct similar sessions for herself regularly. That’s because she believes such can help her be fully present for you, while she’s also embarking on her journey.
FAQs about Onaflow.com
Ans: It’s a platform developed by Helena Fierle in the North Carolina Mountains that offers therapy sessions.
Ans: It’s a platform developed by Helena Fierle in the North Carolina Mountains that offers therapy sessions.
Ans: Helena personally handles this platform to help her users who need mental peace. She work to heal them through yoga, meditation, and other things.
People who are becoming emotionally weak and unable to get mental peace.
Ans. Users who need to avail services at Onaflow can book their consultation through their official website.
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